Mind body & Pilates is an Authentic Pilates and Yoga Studio. We offer several styles of yoga including: Hatha, Vinyasa, Iyengar, Restorative and Partners yoga. Instruction is very hands-on, personalized and tailored to individual needs. Whether it is meditation, stress-relief or a powerful workout you are seeking, Mind Body & Pilates has a class for you.
Several mat Pilates classes are offered daily. Class difficulty levels vary in order for individuals to meet their workout goals. The Pilates room is fully equipped with Gratz apparatus, the original manufacturer of Pilates equipment. These authentic pieces of equipment have been built to Joseph Pilates’ rigorous specification and are extremely effective pieces of equipment when combined with Authentic Pilates Method.