Upcoming Workshops
Cadillac Seminar
February 21st, 1pm - 4pm
Cost: $100.00
This workshop will focus on Pilates philosophy and the techniques of the Cadillac exercises. The basic exercises are the foundation of a good Pilates practice. Clients can only progress and grow in their practice if their foundation is strong. Call to reserve you space; seminar is limited to 6 participants!
Partners Yoga Class
Starting Wed. Feb. 17th at 5:45 pm
This class is a six week introductory course. Each class will last for 90 minutes. Partner Yoga is a partnership based on trust and communication, expressed through breath, movement and yoga postures. Partner Yoga can be practiced by any two people: friends; co-workers; parents and children; siblings and couples. Its intention is to bring people together through movement, play, breath, touch and trust. As partners the practitioners serve as mirrors for each other, helping each other stay balanced, focused and on track. Partners do not have to be seasoned yoga students. Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover. You’re unconditionally guaranteed to have fun!
This series is $100.00/person or $175.00/couple.
Classes are on Wednesday’s at 5:45pm Feb. 17th, 24th, March 3rd, 10th, 17th, & 24th
Welcome:
Mind Body & Pilates is a Classic Pilates and Yoga Studio located near the University of Nevada, Reno and Downtown. We offer several styles of yoga including: Hatha, Vinyasa, Iyengar, Restorative, and Partners yoga. Classes are small (a maximum number of 10 people) with personalized instruction tailored to individual needs. So, whether it is meditation, stress-relief, or a powerful workout that you are seeking Mind Body & Pilates has a class for you.
Several mat Pilates classes are offered daily. Class difficulty levels vary in order for individuals to meet their workout goals. The Pilates room is fully equipped with Gratz apparatus, the original manufacturer of Pilates equipment. These authentic pieces of equipment have been built to Joseph Pilates’ rigorous specification and are extremely effective pieces of equipment when combined with the Classic Pilates Method.
