Upcoming Workshops
Cadillac Seminar
March 28th, 1pm - 4pm
Cost: $100.00
This workshop will focus on Pilates philosophy and the techniques of the Cadillac exercises. The basic exercises are the foundation of a good Pilates practice. Clients can only progress and grow in their practice if their foundation is strong. Call to reserve you space; seminar is limited to 6 participants!
Welcome:
Mind Body & Pilates is a Classic Pilates and Yoga Studio located near the University of Nevada, Reno and Downtown. We offer several styles of yoga including: Hatha, Vinyasa, Iyengar, Restorative, and Partners yoga. Classes are small (a maximum number of 10 people) with personalized instruction tailored to individual needs. So, whether it is meditation, stress-relief, or a powerful workout that you are seeking Mind Body & Pilates has a class for you.
Several mat Pilates classes are offered daily. Class difficulty levels vary in order for individuals to meet their workout goals. The Pilates room is fully equipped with Gratz apparatus, the original manufacturer of Pilates equipment. These authentic pieces of equipment have been built to Joseph Pilates’ rigorous specification and are extremely effective pieces of equipment when combined with the Classic Pilates Method.
